Gluten, which means literally the glue in Latin, is a protein found in wheat, barley, malt and rye. It is problematic for people with celiac disease and gluten sensitivity. Since celiac disease only affects 1% of the population, the likelihood is rare, and a gluten-free diet for life is needed.
Some of the symptoms of gluten sensitivity, which affects many more people, in particular; the irritable bowel syndrome (IBS), neuropathy (nerve pain and numbness), autoimmune disease and inflammation. Naturally gluten-free foods are mostly whole foods like fruits, vegetables, nuts, seeds, beans, herbs and wild rice. If you want to know more about the ann arbor gluten free food then you can browse the web.
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Is gluten free live healthier?
The celiac disease only affects 1% of the population, many more individuals are sensitive gluten, which can be learned by eliminating gluten over a period of 6 months.
There are a variety of products available to all who would live without gluten, but as the standard diet, most packaged products contain large amounts of sugar, starch and salt. It is very important to be a label detective and review ingredients and note how much sodium and sugars in each serving.
Of course, the best way to have a healthy diet is to focus on whole foods including fruits, vegetables, beans, nuts and seeds that are naturally gluten-free.