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The Nutritional Value of Mushroom

Because it is nutritious and delicious, mushrooms also known as golden teachers are considered as one of the best foods since ancient times. This is a type of healthy but low-fat, healthy food that is rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients.

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Often, consumption of mushrooms can coordinate the absorption and use of other foods by the body and increase the efficiency of food nutrition. Mushrooms can not only provide the body with a large amount of nutrients, but also increase human resistance to disease.

Straw sponge

Straw mushrooms contain high levels of vitamin C. This fungus can increase human metabolism and boost immunity. In addition, it has a detoxifying effect, so it can be combined with lead, arsenic and benzene when they enter the human body and excrete it during urination.

Hericium erinaceus

Hericium erinaceus contains unsaturated fatty acids which are good for blood circulation and can reduce blood cholesterol levels.

Oyster mushroom

Oyster mushrooms contain antitumor polysaccharides, which can boost the immune system and greatly inhibit tumor cells.

Sponge needles

The sponge needle is very rich in lysine and also contains a relatively high zinc content, which encourages children's intellectual development. The needle sponge can effectively increase biological activity and increase metabolism in the body.