There is controversy about the two types of sports. For some people, a good cardiovascular disease exercise program results in good form and endurance. For others, lifting weights and strength training should be included in their daily schedule.
But the thought that six times a week of thorough custom training plan like cardiovascular exercise is enough to keep yourself fit and healthy shouldn't cross your mind, as both (cardio and strength training) should communicate in sync.
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What you eat and drink can play an important role in keeping your blood levels healthy. In general, the healthier you eat, the lower your blood pressure. Salt can be a major contributor to high blood pressure and most people overeat because we need to eat less than 6g each day, but most people eat around 9g.
All this extra salt causes our system to retain excess water, which in turn raises blood pressure. It's not that hard to cut white things. Try to reduce wobbling on the table and while cooking.
You can also try adding spices and herbs or spices like chili, ginger, or lemon juice to enhance the taste instead of salt. However, it's important to remember that about 80 percent of the salt in your diet comes from manufactured foods. So be careful with the hidden salt in bread, cereals, and cheeses.