A script guided meditation and guided meditation audio CD offers the fastest and easiest way to reach a state of deep meditation. They are equally helpful for yoga beginners and advanced practitioners.
There is an audio meditation that uses Isochronic tones or binaural beats are pitched at a frequency explicit to have an impact on certain areas of the brain. You can explore more information about best free meditation apps through https://awakenedmind.com/TheApp.
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How does Meditation Script help in Meditation?
A guided meditation script can be read by a teacher for a yoga class during Savasana to take classes for a deeper level of relaxation. A Yoga Nidra meditation script is an example of this. Audio CD has certain tonal stimuli that have Isochronic, Binaural and Monaural beat to guide the practitioner to achieve better meditation.
1. Beats Monaural
Monaural beats stimulation is set for a single pulse and at a frequency of recurrent and cloaked in a more comforting voice. It's more like the sound of gently flowing slowly ceiling fan on a hot afternoon. Sound creates a hypnotic effect and you can feel the relaxation sets in.
2. Binaural Beats
It is a repetitive beat and segmented on different frequencies to each ear. If the difference between the two frequencies is between 10 and 30 Hertz, the brain makes up for the difference by creating another tone that compensates for the difference.
3. Tones Isochronic
Compared to those mentioned above, Isochronic tones created by the pulsing tone spacing evenly in much higher frequency, resulting in brain synchronization with pulses at an increasing pace.